One of the most cultivated and widespread vegetable in the world are the Cucumbers. Listed below are some of the many benefits of consuming cucumber.
Cucumber is a popular green vegetable that is available in the late spring and early summer season. The watery vegetable is one of the top 4 cultivated veggies in the world. Cucumbers belong to the gourd family and is widely consumed in summer season to beat the heat, keep the body cool and stay hydrated. It is believed to be originated in north India and now, the green watery vegetable is the fourth most-widely grown vegetable crop in the world followed by tomatoes, onions and cabbage.
Cucumbers are composed of mostly water and low in calories. Nutritionally, it has a very relatively high antioxidants such as vitamins A, B, C and K. It also contains valuable excellent sources of minerals like: silica, sodium, potassium, calcium, chlorine, fluorine, sulphur and magnesium. Lets take a look at the major health benefits of cucumber, the summer vegetable.
Health Benefits Of Cucumber:
Protect Your Brain
Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline,1 fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer’s disease.
Freshen Your Breath
Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.
The Chinese think that cucumbers are too “cooling” and not suitable for people with rheumatism. But we know now that cucumber can help counter uric acids that are causing inflammation in joints. When cucumber is taken it does its cleaning work at the joints, thus stirring up pain as it eliminates the uric acid. This means it also help other inflamed conditions like arthritis, asthma, and gout.
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.
The juicy cucumbers contain three lignans namely ariciresinol, pinoresinol, and secoisolariciresinol. According to researchers, these lignans reduces the risk of cancer especially prostrate, colon, breast, ovarian and uterine cancer.
Weight Loss and Digestion
Cucumber is poor in calories hence useful in weight loss. Its high water content gives you a ‘full’ feeling hence you don’t eat a lot. It is also rich in dietary fiber which aids in digestion.
The sugars, vitamin B and electrolytes present in cucumber are useful for relieving hangover and the accompanying headache. All you need to do is to take a few slices before retiring to bed and you will wake up fresh and invigorated.