Apple cider vinegar can also cause shocking side effects that can be troublesome as mentioned below.
Apple Cider Vinegar is an old world remedy that people have been using for generations. Apple Cider Vinegar can be extremely helpful, and is one of the most natural healing sources available today. Because of its power, you may find that uncomfortable side effects occur after consuming either the liquid or the pill version of Apple Cider Vinegar which is found at many nutrition stores.
Apple Cider Vinegar is a great detoxifier for the body. It helps to cleanse your body of harmful toxic substances that are found in the environment, foods, and in medications. Apple Cider Vinegar is also great for lowering both cholesterol and blood pressure. It also works like an antioxidant which is a combatant against free radicals, which cause sickness, disease, and faster aging and age related diseases.
Side Effects of Apple Cider Vinegar
Low Potassium Level
In accordance with a Natural Standard review, the high acetic acid content of causes low potassium level of your blood and also reduces bone mineral density, with excessive consumption of this vinegar. What’s more, people suffering from osteoporosis should take necessary precautions and consult a physician before consuming.
Apple cider vinegar can also have an antiglycemic effect on blood sugar, meaning it can lower glucose levels in the bloodstream. This may benefit the management of type 2 diabetes and insulin resistance, but people with uncontrolled blood sugar levels could find its use problematic. Blood sugar may drop to the point of diabetic hypoglycemia. This could deprive the brain of glucose, leading to seizures and loss of consciousness. If you have type 2 diabetes or insulin resistance, talk to your doctor before taking apple cider vinegar in any amount.
An excessive amount of apple cider vinegar can erode tooth enamel. The acetic acid can harm the enamel on your teeth, generating them additional susceptible to tooth decay. Diluting the vinegar before use can help, but it’s sensible to talk with your dentist before you decide to use apple cider vinegar for your detox or adding it to your daily routine.
Some have reported that taking apple cider vinegar for a few days has caused itching all over. This may be a sign of an allergy, so it may be necessary to stop using the vinegar until the itching subsides, then return to consuming the vinegar. If the itching returns you should avoid using apple cider vinegar in the future.
If you aren’t used to consuming vinegar in any form, Apple Cider Vinegar can be harmful to a sensitive stomach. This doesn’t mean that you shouldn’t consume Apple Cider Vinegar, but it does mean that you shouldn’t take it first thing in the morning or on an empty stomach.
Since it’s acidic in nature, can easily react with some drugs like laxatives, diuretics and insulin. Excessive consumption of it can result in hypokalemia and low potassium levels. Since has a direct effect on insulin level and blood sugar, it may prove to be highly hazardous when taken with blood pressure and diabetes medications. If you’re suffering from any health disorder and want to avoid any drastic reaction, consider consulting your doctor before consuming.
Change of Bone Density
Apple cider vinegar is not recommended for those with osteoporosis as it has been known to lower bone density. Before you use apple cider vinegar to detoxify the body, speak to your doctor to ensure that it will not negatively interact with any medications you are using to help manage your bone health.