Almond milk contains more nutrients than other dairy milk alternatives like rice milk and the health benefits provided by this option even match dairy choices.
Almond milk has a lot of health benefits. Most people have no idea that Almond milk is more beneficial and nutritious than ordinary dairy milk, due to the fact that it contains much more nutrients and it has not been subjected to the same processing. It has a high nutritional content, is low in calories and is an excellent food to consume if you are concerned about managing your weight.
When people are tired of searching out perfect milk alternative almond milk came up with its different health benefits. If you are one of them, let’s know the surprising health benefits of almond milk and elect your perfect milk alternative.
There’s no cholesterol or saturated fat in almond milk. It’s also low in sodium and high in healthy fats (such as omega fatty acids, typically found in fish), which helps to prevent high blood pressure and heart disease.
Almond milk is wonderful for those who are diabetic or who are looking for a milk that is blood sugar friendly, as a typical serving only contains 8 grams of carbohydrates, 7 grams of which are sugar. These sugars make up the carbohydrate content that has minimal impact on our bodies, in comparison to that of normal dairy milk, which contains simple sugars our bodies store as fat causing our bodies to miss out on these vital nutrients.
One cup of almond milk contains only 60 calories, as opposed to 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim. It makes for a great substitute that will help you lose or maintain your current weight.
Blood sugar friendly
Unlike other milk alternatives, the plain almond option contains only 8 grams of carbohydrates per serving. The 7 grams of sugars that make up the carbohydrate content have a limited affect on our blood sugar levels. When we consume simple sugars, our metabolic functions tend to miss the nutrients, storing much of the carbs as fat.
Opting for the almond milk can also promote a healthy heart, as there are only 5 mgs of sodium and no cholesterol in a typical serving. The low amount of sodium, lack of cholesterol and presence of around 150mg of Potassium within the milk helps keep blood pressure levels normal and aids in maintaining a healthy heart.
It keeps your bones strong
While it doesn’t offer as much calcium as cow’s milk, almond milk does offer 30 percent of the recommended daily amount, as well as 25 percent of the recommended amount of vitamin D, reducing your risk for arthritis and osteoporosis and improving your immune function. Plus, these two nutrients work together to provide healthy bones and teeth formation.
Almond milk helps increase muscle power, which is perfect for body builders looking for a natural way to increase muscle strength and give them the explosive power that ‘unnatural’ products give. It helps improve muscles due to the presence of riboflavin which is a form of Vitamin B and iron. In a typical serving of almond milk benefits is 4% of your recommended daily intake of iron, which helps regulate oxygen absorption. And a high dose of riboflavin appears to be useful in the prevention of migraine headaches.
Almond milk is considered a superfood due to its numerous health benefits. The food is commonly consumed raw as a beverage, though it may also be used as a substitute for cow’s milk, soy milk, or coconut milk in your favorite recipes. A single eight-ounce serving of almond milk per day will deliver many excellent health benefits, and adding it to your diet is as simple as pouring a glass to go with your morning breakfast.