Eat these super foods while you are planning to conceive. Have a look on what to eat during pregnancy to have smart baby.

It is a dream of every mother to have smart and intelligent babies. All this depends on a mother’s diet. If a mother is not taking proper supplements such as folic acid, vitamin D, iron etc, then there are chances that their deficiency may cause the baby to be born mentally weak with behavioral problems too.

It is a dream of every mother to have smart and intelligent babies. All this depends on a mother’s diet. If a mother is not taking proper supplements such as folic acid, vitamin D, iron etc, then there are chances that their deficiency may cause the baby to be born mentally weak with behavioral problems too.

Eating certain best foods can really help to get the baby you desire. Know what food to eat to have intelligent baby! Along with these foods pregnant woman must focus on mental health too as it is very important for behavioral development of the baby. Have a look at some foods that you can eat during pregnancy to get smart baby.

Best Foods To Eat To Get A Smart Baby:

Best Foods To Eat During Pregnancy

Best Foods To Eat During Pregnancy

Fatty Fish

Fatty fish is one of the best food sources of DHA, a substance your baby’s brain needs to develop normally. Your body does not manufacture DHA, so you must get it from your food, and Bowden and Tannis recommend fatty fish, such as salmon or lake trout, to help you get enough. Your baby needs DHA to encourage proper formation of brain cells and brain tissue. DHA offers the added bonuses of encouraging longer sleep patterns for your baby following delivery and helps prevent postpartum depression for you as well. Check with your doctor to see how much fish is safe for you to eat.

Almonds

Eat a handful of almonds to have intelligent and healthy baby. Follow eating more almonds and other nuts like walnuts everyday right from conceiving. It is one of the best tips to have intelligent baby. Eating almonds will boost your baby’s intelligence levels. So, eat nuts and get super brainy and healthy baby.

Dark Green Leafy Vegetables

One of the most critical nutrients you need before conception and during pregnancy is folic acid. Folic acid is particularly important during the first few weeks of pregnancy, when your baby’s nerves and brain are beginning to form and develop. Folic acid also helps close your baby’s neural tube so that birth defects like spina bifida do not occur, note Judith Sharlin and Sari Edelstein in their book “Essentials of Life Cycle Nutrition.” Dark green leafy vegetables, such as spinach, collard greens, kale and romaine lettuce, will help you consume enough folic acid to benefit the development of your baby’s brain.

Eggs and Cheese

Vitamin D rich foods for pregnancy is very essential as it is responsible for brain development of baby. Recent studies have proved that mother who is having high level of Vitamin D can get baby with good brain power. So, include Vitamin D foods during pregnancy and give birth to smart and healthy baby. Eggs, cheese, liver etc are best source of Vitamin D.

Blueberries

Eating antioxidants rich foods during pregnancy can effectively help to get smarter baby in the womb. Blueberry is the best food to eat to have intelligent baby. It helps in baby’s brain tissue and cell development. Include other antioxidant rich fruits like tomatoes, pomegranate and all types of berries.

Spinach And Lentils

These foods contain folic acid. Folic acid is very important for the formation of brain cells in your baby. A research has shown that pregnant ladies who took folic acid 4 weeks before and 8 weeks after pregnancy had 40 percent less chances of giving birth to autistic babies. Sources of folic acid are green leafy vegetables such as spinach. You also have to take folic acid supplement along with vitamin B12.

Eggs and Cheese

Eggs and Cheese

Beans

Eat iron rich food to eat to have intelligent baby. As iron is very necessary to supply oxygen to brain cells, eating iron rich foods during pregnancy helps to get smart and healthy baby. Spinach, chicken, red beans, figs, raisins, dates are the best iron rich foods to take during pregnancy to get brilliant and beautiful baby.

Yoghurt

Your body works hard for the formation of nerve cells of the baby inside your womb. For this, you need to have extra protein. You have to eat protein rich foods such as yoghurt apart from other sources of protein. Yoghurt also contains calcium which is also needed during pregnancy.