Green leafy vegetables protect our cells from damage and our eyes from age-related problems, among a number of other effects.

Green leafy vegetables are, calorie for calorie, one of the most concentrated source of nutrition associated with a food. They are an abundant source of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and several of the B vitamins. Additionally they provide a variety of phytonutrients including beta-carotene, lutein, and zeaxanthin, which protect our cells from damage and our eyes from age-related problems, among a number of other effects. Dark green leaves even contain small quantities of Omega-3 fats.

Perhaps the star of those nutrients is Vitamin k supplement. A cup of most cooked greens provides a minimum of nine times the minimum recommended consumption of Vitamin K, and even a handful of cups of dark salad greens usually supply the minimum all by themselves. Recent research has provided evidence this vitamin may be much more important than we once thought (the present minimum may not be optimal), and several people do not get enough.

Arugula

Arugula (also known as rucola and rocket) is really a cruciferous and leafy green vegetable having a peppery taste and is often utilized in salads. It is a good supply of potassium, a mineral involved with managing blood pressure and preventing osteoporosis. Arugula might help boost memory because of phytochemicals – antioxidants present in all cruciferous vegetables. Like other salad greens, arugula is extremely low in calories, that makes it a great addition to any weight loss plan.

Green Leafy Vegetables Health Benefits

Green Leafy Vegetables Health Benefits

Endive

Endive is really a bitter leafy vegetable that’s often used in salads or eaten like a side dish. You will find multiple varieties of endive, including Belgian endive, escarole, and curly endive. Like other greens, endive is extremely low in calories, that makes it a great addition to any weight-loss plan. Endive is a great source of potassium, a mineral involved with managing blood pressure and preventing osteoporosis. It’s also a potent supply of vitamin K, which may prevent bone fractures.

Kale

Kale is really a cruciferous and leafy green vegetable in the cabbage family, much like collard greens. Because it’s a high-quality carb and incredibly low in calories, kale will help you manage type 2 diabetes and it is a terrific addition to any weight-loss plan. It is also packed with nutrients: It is a good source of antioxidants, including ascorbic acid, beta-carotene, lutein, and zeaxanthin, which help maintain healthy eyes, hair, and skin. The calcium and potassium in kale help to keep your bones and teeth strong and could prevent PMS symptoms. Kale can also be high in the anti-inflammatory antioxidant quercetin, which protects against arthritis and loss of memory, as well as riboflavin, a B vitamin that could protect against migraines.

Mustard Greens

Mustard greens really are a leafy green vegetable which come from the mustard plant and also have a pungent, peppery flavor. They’re a good source of antioxidants, including ascorbic acid, beta-carotene, lutein, and zeaxanthin, which help prevent arthritis and keep healthy eyes, hair, and skin. Mustard greens also contain folate, a b – vitamin that may help lessen the risk of heart disease, enhance memory, and improve mood.

Collard Greens

Collard greens really are a cruciferous and leafy green vegetable in the cabbage family, much like kale. They are a useful source of beta-carotene, an antioxidant precursor to vit a that can help prevent and manage arthritis, cataracts, and macular degeneration, in addition to maintain healthy hair and skin. Collard greens will also be a very good source of vitamin k supplement, which may prevent bone fractures. Additionally, collard greens contain lutein and zeaxanthin, antioxidants that could prevent macular degeneration.

Lettuce

There are numerous types of lettuce, but all are leafy green vegetables and are lower in calories, making them an awesome addition to any weight-loss plan. Some kinds of lettuce, such as romaine, green leaf, red leaf, bibb, and butterhead, are great sources of antioxidants, including beta-carotene, lutein, zeaxanthin, and quercetin, that really help prevent arthritis, cataracts, and macular degeneration, in addition to maintain healthy hair and skin. Lettuce is another good source of potassium, a mineral involved with managing blood pressure and preventing osteoporosis.

Swiss Chard

Swiss chard is really a leafy green vegetable that tastes somewhat much like spinach and can be ready the same way. It is a good supply of antioxidants, including e vitamin, beta-carotene, lutein, and zeaxanthin, which help prevent arthritis and keep healthy eyes, hair, and skin. Swiss chard also includes magnesium and potassium, minerals involved with managing blood pressure and preventing osteoporosis. Additionally, magnesium is also ideal for individuals who experience migraines or PMS.