Green Tea Benefits for Health

Green tea has been used as a traditional medicinal practises by these cultures alternately like a diuretic, stimulant, astringent, and heart-health treatment.

The health benefits of green tea have been more popular for several years- with its antioxidant content, it may stave off illnesses, and even allow us to lose weight. The trouble is, to get all benefits, you need to drink a lot of tea; some studies have observed that as much as 10 cups of tea are needed each day to notice any changes in an ailment.

Green Tea
Green Tea

Why green tea has more health benefits attached to it than black tea is (apparently) because of the processing. Black tea is processed in a manner that allows for fermentation whereas green tea’s processing avoids the fermentation process. Consequently, green tea retains maximum amount of antioxidants and poly-phenols the substances that provide green tea its many benefits.

Green tea has been used as a traditional medicinal practises by these cultures alternately like a diuretic, stimulant, astringent, and heart-health treatment. Today, advocates of green tea indicate that its use has many health benefits, including heart-health properties, anti-cancer properties, weight-loss properties along with other positive health effects.

Green tea and cancer

Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more efficient than vitamin C and 24 times much better than vitamin E. This helps your body at protecting cells from damage thought to be linked to cancer.

Green tea and skin

The antioxidant in green tea protects the skin in the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea likewise helps fight against skin cancer.

Green tea and arthritis

Green tea might help prevent and reduce the risk of rheumatoid arthritis symptoms. Green tea has benefit for your health because it protects the cartilage by blocking the enzyme that destroys cartilage.

Bones

The key to this is high fluoride content present in green tea. It helps keep your bones strong. Should you drink green tea every day, this will help you preserve your bone density.

High Cholesterol

Studies have shown that green tea lowers total cholesterol and raises HDL (“good”) cholesterol both in animals and people. One population-based clinical study discovered that men who drink green tea are more likely to have lower total cholesterol compared to those who do not drink green tea.

Obesity

Green tea prevents obesity by stopping the movement of glucose in fat cells. If you’re on a healthy diet, exercise regularly and drink green tea, it’s unlikely you’ll be obese.

Green Tea Benefits
Green Tea Benefits

Heart Disease

Green tea helps prevent heart disease and stroke by decreasing the level of cholesterol. Even after the heart attack it prevents cell deaths and accelerates the recovery of heart cells.

Breast cancer

Studies in animals and test tubes claim that polyphenols in green tea inhibit the growth of breast cancer cells. women with assorted stages of breast cancer, researchers discovered that women who drank the most green tea had minimal spread of cancer.

Anti-aging

Green tea contains an antioxidant referred to as polyphenols which fight against free radicals. What this signifies it helps you fight against aging and promotes longevity.

Weight loss

Green tea aids in your body weight loss. Green tea burns fat and boosts your metabolic rate naturally. It can help you melt away to 70 calories in only one day. That translates to 7 pounds in a single year.

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