Buttermilk is the watery residue which is left after milk has been converted into creams or butter.
Buttermilk is lower in fat than regular milk, since the fat has been removed to create butter. It is also high in potassium, vitamin B12, calcium, and riboflavin in addition to a good source of phosphorus.
Buttermilk contains low levels of fat, in fact lower than regular milk which is also an excellent source of calcium, phosphorus. Buttermilk may also come in very handy for those who have certain problems using the digestive tract. It contains less fat and calories than regular whole milk.
Health experts and nutritionists recommend the intake of butter milk, due to its several health benefits. A glass of the milk is known to give the body its daily dependence on several vitamins and minerals, helping the body to remain fit and healthy. This can be prepared both at home and purchased in the packaged form too.
Health Benefits of Buttermilk
Buttermilk is fermented milk, usually produced by adding lactic acid bacteria to regular milk. Inside a pinch, you can use a small amount of vinegar or lemon juice combined with milk and left sitting for around 10 minutes to thicken instead of buttermilk. Using buttermilk along with baking soda in recipes offers an effective leavening agent without having to add yeast, providing you with light and fluffy baked goods. Buttermilk could also provide some health benefits.
Good for bone health
Our daily dose of calcium requirement is about 1200 mg per day and 1300 mg for kids aged between 9-12 years. It has been estimated for good bone health. A cup of butter milk is known to provide 284 mg of calcium. A cup of this milk assures strong bone health and bone structure.
Cures digestive problems
People struggling with digestive problems are often suggested to improve their consumption of butter milk instead of milk. It is because it contains lactic acid and can be digested quickly and easily.
Helps to lose weight
If you are attempting to lose weight since long and with no success, try having a glass of buttermilk, without added sugar or cream every morning with salad as part of your breakfast. It will give you necessary energy throughout the day and will also help to keep your weight in check.
Boosts general health
Our body needs proteins for good health and fitness. A cup of buttermilk has 8.11 mg of proteins required by our body everyday, which gives a boost to the immune system and protects the body from diseases and infections. Anyone who has this milk on a regular basis feel energetic, light and therefore are mentally alert too.
Helps in weight loss
The quality of buttermilk is just opposite to the name. A cup of buttermilk contains just 2.2 grams of fat contributing to 99 calories, as compared to whole milk that contains 8.9 grams fat and 157 calories. Regular consumption of buttermilk provides the body with all essential nutrients and does not add many fats and calories towards the body. It is thus helpful in weight loss.
Helps in better functioning of organs
This milk includes a number of vitamins which includes vitamin A, C and B together with minerals like riboflavin, pantothenic acid and thiamine It’s rich in trace minerals that include zinc, phosphorous, magnesium and iron all of which are essential for the healthy functioning of our heart, lungs, liver and kidney.