Pregnancy power foods that pack plenty of nutrients into just a few bites, making them especially effective when efficiency is a priority.
Pregnancy is one of the beautiful phases in a woman’s life. It’s not just your body that will change, but the way you think and feel about yourself, your priorities, your attitude, your lifestyle well, everything is about to change. So to facilitate a happy pregnancy, careful food habits needs to be infused in your system at an early stage.
Pregnant women are often bombarded with warnings about the foods they need to avoid. For example, you probably know that you need to cut back on caffeine, and that certain soft cheeses are off the menu. However, it’s just as vital to consider positive dietary changes. There are plenty of delicious foods that support the health of developing babies. Here are the best foods to consider eating during pregnancy, along with explanations of why they’re so beneficial.
Top 8 Pregnancy Power Foods
Complex carbohydrates are incredibly useful when you’re pregnant, as they can help to combat tiredness and keep you on your feet during the more exhausting days. As well as providing you with complex carbs, oatmeal appears to support heart health by cutting levels of LDL (i.e., “bad”) cholesterol.As suggested by the above, it’s just as important to add certain things to your diet as it is to remove them during pregnancy. With so many tasty, beneficial foods to choose from, eating healthily doesn’t have to be a chore.
Salmon is a great fish to eat during pregnancy, because unlike mackerel, swordfish, and tilefish, it contains very low amounts of methyl mercury, which is a compound that can be hazardous to the baby’s development. Salmon is packed with Omega-3s for baby’s brain health and also a good source of protein.
Beans come in a variety of forms, black beans, chickpeas, pinto beans and are a great source of protein and fiber. During pregnancy foods, fiber is important in relieving the natural process of slowing intestinal tracts, constipation and hemorrhoids. Beans also contain many good nutrients for the baby such as iron, calcium, zinc, and folate.
One cup of plain, low-fat yogurt has more calcium than milk, is high in protein, and doesn’t have the added sugar of flavored yogurts. Dress it up with fruit or crunchy, whole-grain cereal.
Leafy green vegetables like spinach are rich in folic acid, iron, vitamin A and calcium. Choose organic vegetables wherever possible, and go for superfoods like broccoli and avocados, as well as vitamin-rich choices like sweet potatoes and red peppers. Eat veggies raw or steamed for optimal benefits.
Oranges, well known for their vitamin C levels, and are popular in part because vitamin C is said to support the immune system. When you’re pregnant, vitamin C helps your body absorb more iron from your diet, warding off anemia. To increase your vitamin C consumption, add more strawberries, broccoli, and bell peppers to your diet as well.
Nuts are another great source of omega-3 fatty acids and other healthy fats, which help with brain development. Walnuts have the highest amount of omega-3s, but beechnuts, hickory nuts, pecans, pine nuts, and almonds are also good for pregnancy.
Protein is a good pregnancy food. To get the best, make sure you eat animal source proteins like fish chicken and lean meat. Include eggs in your diet. For the vegan women, they have to take quinoa that gives complete protein packages with amino acids. Include soya products and tofu. Other protein food includes nut butters, lentils and beans.