It’s best to keep in mind that when it comes to staying healthy, and improving your mood, don’t expect miracles from one particular food.
You choose high quality whole foods you’re less inclined to endure the ups and downs of the high sugar, high fat diet. But beyond choosing healthy foods, we can make marked alterations in our moods with the foods we eat. From an excessive amount of caffeine to not enough whole grains, your diet impacts your mood. So it’s better to keep in mind that when it comes to staying healthy, and improving your mood, don’t expect miracles in one particular food.
Apart from this, food also influences our mood indirectly. The logic is simple. Food manages to keep us healthy. A healthy life is equivalent to a happy life. So, you could select the best food to change your mood on a bad day. Check out which foods can help you out right here.
We know pomegranates are healthy but have you also know that eating one or drinking a glass of juice can help stabilise your sugar levels after you have eaten a high-calorie meal? That means that you get rid of the risk of an energy slump after dinner.
Cheese, as being a dairy product, contains lots of protein. The milk content in cheese helps the brain to create serotonin. This chemical has the ability to calm your mind down. It helps to reduce anxiety and to improve your mood. So feel free to ask the waiter to include an extra topping of cheese to your pizza. It’s really worth the calories!
Avocados contain good, healthy fats which are known for raising the levels of dopamine and increasing endorphins. Whether you consume avocados in the form of shakes or salad, this true food is perfect for lifting your mood whenever you feel blue!
Sunflower and pumpkin seeds are rich in Omega-3 fatty acids and packed with essential nutrients that have been shown to reduce the symptoms of depression and help provide you with a good night’s sleep.
Feeling dull and blue? Pineapples, oranges, bananas, blueberries and strawberries will help you. Fresh fruits are rich in antioxidants and vitamin C. They renew your mind and keep you cheerful. You are able to opt for delicious fruit salads to rejuvenate your mood.
It appears high-tea might be the perfect combination for that euphoric feeling. With the carbs that come in the form of pint-sized sandwiches and today with tea contributing to a state of bliss, the traditional practice might just be enough to put us on “cloud nine.”
Nuts like chickpeas, walnuts, almonds and sunflower seeds are perfect to uplift your mood. They contain fiber and protein, minerals and omega-3 fats. These nutrients possess the ability to instantly make you feel better, after consumption. Make sure they are a part of your daily diet and you will watch your mood improve as time passes.
Pineapple has many mood enhancing benefits. It provides a quick energy boost right after it’s eaten as well as providing plenty of fibre, which helps to reduce the digestion process leaving you happier and fuller for extended.
One of our personal favourites happens to be food of the cold-blooded kind. Well good news for individuals who also enjoy eating the paraphyletic group of organisms, research indicates that regular consumption of fish (such as tuna, salmon, sardines, mussels and trout) will elevate your mood. Fish contains Omega 3s, that is a nutrient not produced by the human body but has been known to have a mood-boosting effect.