You might have heard and read about how important it’s to consume green food. But, do you know why you need to eat them? Green veggies are enriched in vitamins, minerals, and iron. Green superfoods are incredibly rich in chlorophyll, the pigment that provides plants their green color. The molecular structure of chlorophyll is extremely similar to that of human blood and studies reveal that when this is consumed, the production of hemoglobin in blood is increased. Higher levels of hemoglobin in the bloodstream means more oxygen-rich blood, the first and most important element that cells have to thrive.
The super green food list below provides many extra benefits towards the body such as anti-inflammatory components (some believe that inflammation may be the beginning to all disease) as well as protection from many serious diseases. They’re also called as super food, because they are rich in nutrients. Listed below are some green super food to eat, read on.
Kiwi is rich in vitamin C, which protects the body against cold and flu. It helps to boost the immunity of the body. Kiwi is rich in potassium content, which helps to maintain an ordinary blood pressure level in the body. Potassium is good for maintaining healthy bones within the body. Kiwi is rich in fiber, that is excellent for the digestion problem.
Barley grass has 11 times more calcium than cows milk, 5 times more iron than spinach and seven times more Vitamin C and bio-flavonoids than orange juice. It has significant amounts of Vitamin B12 which is very important inside a vegetarian diet. Barley grass juice has anti-viral activities and neutralizes heavy metals such as mercury in the blood.
Parsley is rich in magnesium and calcium, which helps to maintain the blood and bone health of the body. Parsley can also be rich in vitamin A content, which helps to prevent eye problems. As it is rich in vitamin C, parsley helps to increase the immunity of the body to fight against diseases.
Kale is known as super green food, because of innumerable benefits it has. Kale is rich in iron, that is good for the blood health. It is rich in vitamin A and C, which helps in eye vision and prevents various infections. Kale has high content of calcium, which prevents joint pain and arthritis in women. Kale is rich in fiber and sulphur which helps within the digestion process. Kale is rich in antioxidants, which helps to detoxify the body. It’s called anti-inflammatory food because it prevents the body from various diseases.
Research shows that people who consume avocado on a regular basis weigh less and also have a lower body mass index than non-consumers. Total fat intake, total monounsaturated fat intake, and total polyunsaturated fat intake was higher in people who eat avocado, despite the fact that overall calorie intake was not significantly different from people who do not eat avocado. Avocado has tremendous anti-inflammatory effects on the body, supports cardiovascular health, promotes blood sugar regulation and has anti-cancer benefits.
Chlorella is really a fresh water algae and like its other algae cousins includes a complete protein profile, all of the B vitamins, vitamin C and E and many minerals. It is amazing for that immune system and for reducing cholesterol and preventing the hardening of the arteries, a precursor to heart attacks and strokes.
Watercress is great in source of vitamin K. It helps to strengthen the bones and prevent the problem of arthritis in women. It’s good in source of beta-carotene, which helps to increase the eye vision. It’s good in source of flavonoids, which helps to detoxify the body. Watercress provides a significant source of manganese, copper, and calcium.
Together with important amounts of the antioxidant mineral manganese, green beans have a wide variety of carotenoids (including lutein, beta-carotene, violaxanthin, and neoxanthin) and flavonoids (including quercetin, kaemferol, catechins, epicatechins, and procyanidins) which have all been shown to have health-supportive antioxidant properties. Green beans will also be another vegetable that contains omega-3 fatty acids which makes an important contribution for their cardiovascular and anti-flammatory benefits.
Spirulina is a cultivated micro-algae which has been consumed for centuries by the indigenous peoples in Mexico and Africa. It’s one of the highest known protein sources on the planet and contains 70% complete protein, towering over steak featuring its only 25% protein once cooked. Studies show that spirulina can help control blood sugar levels and cravings thus which makes it a key food for diabetics, and can be used to help in weight loss and as a general nutritional supplement.
Spinach is among the world’s healthiest vegetables and arrives on top of in ranking for nutrient richness. Rich in vitamins and minerals, spinach is targeted in phytonutrients such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids which offer the body with powerful antioxidant protection. Spinach also helps to protect protect the body against inflammatory concerns, oxidative stress-related concerns, cardiovascular concerns, bone concerns, and cancers simultaneously.