Gaining weight is possible only if you follow a healthy diet plan. You need to strictly rely on to the plan without any flaws and only then you can gain weight.

Healthy Meal PlanWomen seeking to gain weight should aim for healthful foods, no matter what. There are only several women whom we know who desired to gain weight but are unable to. These women are criticized regarding their weight and size perhaps even a lot more than an overweight woman experiences. Underweight women and those who are overweight can face major health problems due to their situation.

After all, nutritious meals lay the building blocks for basic good health, and just since you need to gain weight does not mean you get to ditch the veggies. Once your basic nutrition is met, you’ll be able to increase your calories to meet your energy needs. Here are some solutions regarding how to design a meal plan for weight grow in women.

Meal Plan for Weight Gain

Red Meat

If you are attempting to gain weight, enjoy some red meat. Steak includes a ton of protein and iron. Not all steak cuts are created equal though. You want the fatty cuts in which the meat is marbled. Red meat is high in cholesterol, so appreciate it with a healthy diet. Combining it by having an unhealthy diet high in saturated fats could cause health effects.

Peanut Butter

Peanut butter comes complete with protein and fats, which makes it a great choice for people trying to gain weight the healthy way. One tablespoon contains around 100 calories and has 4 grams of protein. Peanut butter can also be high in folate, magnesium, vitamin E, and vitamin B3. Enjoy peanut butter mixed into oatmeal, topping a slice of whole grain bread, or like a dip for apples. When picking a brand of peanut butter, try to find varieties which are all natural, meaning they don’t possess a ton of sugar and other ingredients added.


Delicious as it can be, you don’t want to be eating tuna out of the can. Assistance you put on weight, but fresh tuna is a more healthy alternative. It’s a great food for gaining weight, but because it’s lean, it won’t put your health at risk.

Tropical Fruit

An apple a day keeps a doctor away, but tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple are perfect choices. They are full of natural sugars and may give you great energy. Adding in areas of fruit into your diet is a great step to gaining weight. Nobody ever became fat by eating fruit, so don’t be worried about eating too much! If you find it difficult to eat enough fruits and vegetables inside a day, try blending them to create a delicious smoothie.


As you’ll see, many of the best weight gaining foods are fish or proteins. Within the fish category, salmon is probably your best choice. It’s great for putting on mass, but it’s still incredibly healthy, since the fats and nutrients it contains are necessary. It’s an excellent heart healthy food as well.

Whole Fat Milk

One simple substitution you can make when attempting to gain weight is swapping your skim milk for whole milk. It’s only 60 calories more a glass because the fat is left in. Whenever you keep the fat in milk, the vitamins and nutrients remain in the solution. Whole milk is high in vitamin D and A. Add whole milk where ever you would use skim, such as in oatmeal, cereal, sauces, or simply as a glass of milk.


Nuts and seeds are some of the best weight gaining foods as well. Almonds fall towards the top of that list, and they sure are delicious! It’s better should you eat them just as they are, instead of roasted. If almonds aren’t your favorite, you may also choose among sunflower seeds, sesame seeds, and pumpkin seeds.


These delicious green vegetables are a great way to add healthy fats to your diet. One half of an avocado contains 140 calories, but additionally contain high levels of potassium, folic acid, and vitamin E. Avocado also are filled with B vitamins. Enjoy avocado put into salads, cut up on meat, or perhaps spread on toast. Mash half a ripe avocado onto bread and season with pepper and salt.


Yogurt is another food that will help you gain weight fast. Surprisingly, however, you should go for the low-fat option. Avoid any yogurt that has too much sugar, though, because leading to the kind of weight gain you certainly don’t want. Greek yogurt is a great option, since it is lower in lactose, and it’s higher in protein.

Meal Plan for Weight GainGranola

Granola is a superb cereal to enjoy if you are attempting to gain weight. This tasty snack is made of rolled oats, sugar, and butter. Dried fruit and nuts can be added. You can purchase granola pre-made, but it’s easy to make at home too! Enjoy granola topped with thick yogurt, fruit, along with a drizzle of honey. This breakfast is going to be high in protein from the yogurt, filled with fiber in the oatmeal, and sugar from the fruit.