A person who has diabetes should keep an eye on some things while planning out his healthy snacks diet.
People with diabetes on certain types of tablets or insulin may need one snack between each meal as well as for supper. However, most people planning to control their body weight may not require a snack between every meal. To find out what’s best for you, discuss this together with your dietitian or diabetes educator.
The obvious of them all, is how much sugar you take in. Even 5 year-olds, these days, realize that a diabetic will take the turn for that worse, if he consumes sugar. But a thing that people do not know is that consuming excess simple carbohydrates too, might be harmful for you.
This is because many carbohydrates are divided into sugars in the liver and dramatically spike in the blood sugar levels. Hence, it’s essential that diabetics also keep an eye on their carbohydrate consumption. Alcoholic beverages and fried merchandise is the foods to avoid.
Healthy Snacks for Diabetics
The find it difficult to control blood sugar is a diabetic’s ongoing nightmare. To be able to maintain a consistent blood sugar level, a diabetic need to ensure that they’re consuming low-fat and low-carbohydrate snacks between meals. There are a number of options available, from those you prepare at home to pre-packaged on-the-go snacks.
Whole Grain Crackers
Whole grain crackers buck you track of complex carbohydrates. Complex carbohydrates take more time to become absorbed in the body and hence help you stay feeling full for a longer period of time. Whole grain crackers do just that. They come in various flavors too, so consider those!
Jokes apart, nuts are among the best snack options for everyone, especially diabetics. Almonds are among the best nuts to eat along with a really healthy snacks. But make sure you only have a handful of those as they give a lot of calories and should be consumed moderately. Walnuts, pecans, peanuts, and cashews will also be good options.
Not being permitted to consume sugar concentrated foods, it severely restricts the options of fruits for diabetics, but there are several fruits which are specifically recommended for diabetics like apple (with skin), grapefruit, blueberries and apricots. But avoid others like dates, grapes and watermelons that have a high sugar content. Fruits ought to be eaten moderately.
Carrots, cucumber, tomatoes, cauliflower, etc., are a few vegetables that can be consumed raw and therefore are very filling. If you want, you can include them to a non-fat yogurt, include a light dressing and munch away.
One other good news is that you need not restrain your self on popcorn the next time you go for a movie. But ensure that they are air-popped and do not have too much salt. Popcorn constitutes a low-calorie, low sugar snack.
Good news for meat loving diabetics is the fact that white meat is not at all bad for diabetics. So you can whip up a simple boiled turkey/chicken sandwich with brown bread. You might have chicken salad. A brown-bread tuna sandwich is another cool option.
Any non-starchy vegetable like spinach, celery would have the desired effect. Just boil it in vegetable or chicken stock, give a little salt and pepper, and mash them later to help make the soup.