If there's anyone in this world who has to keep an eye on what he is eating, he is definitely got to be a diabetic. So with these things in mind, let me tell you some healthy snacks for diabetics.
A person who has diabetes should keep an eye on some things while planning out his diet. The obvious of them all, is how much sugar you consume. With regards to snacking, people often think of foods that are high in sugar or added fats however, you have lots of other options. Snacking can also be important if you’re taking medication that could cause a blood-sugar low between meals.
People with diabetes on certain types of tablets or insulin may require one snack between each meal as well as for supper. However, most people planning to control their body weight may not require a snack between every meal. To find out what is good for you, discuss this with your dietitian or diabetes educator.
Hence, it’s essential to keep a list of healthy snacks, that will guide them to healthier snack options which are rich in protein and complex carbohydrates.
Nuts are one of the best snack options for everyone, especially diabetics. Almonds are one of the best nuts to eat along with a really healthy snacks. But make sure you only have a handful of those as they add a lot of calories and should be consumed moderately. Walnuts, pecans, peanuts, and cashews are also good options.
Avocado With Balsamic
When you are in the mood for a luscious snack, slice an avocado in two, remove the pit, and drizzle with balsamic vinegar. Spoon each bite right out of the skin and enjoy. If you have diabetes, you can’t go wrong with avocado due to its high fiber and healthy fat content — each of which help steady blood sugar. Avocados are also packed with potassium, a mineral that aids nerve function to assist prevent diabetic neuropathy.
Whole Grain Crackers
Whole grain crackers buck you up with complex carbohydrates. Complex carbohydrates take more time to become absorbed in the body and hence keep you feeling full for an extended amount of time. Whole grain crackers do just that. You are able to get them in various flavors too, so consider those!
Another good news is that you do not need to restrain yourself on popcorn the next time you go for any movie. But make sure that they’re air-popped and do not have too much salt. Popcorn constitutes a low-calorie, low sugar snack.
Not being allowed to consume sugar concentrated foods, it severely restricts the options of fruits for diabetics, but you will find some fruits which are specifically recommended for diabetics like apple (with skin), grapefruit, blueberries, and apricots. But avoid others like dates, grapes, and watermelons that have a high sugar content. Fruits ought to be eaten moderately. Dry fruits are a complete no-no.
Sweet Potato Fries
Not the deep-fried kind. But baked sweet potato fries really are a super-healthy choice for people concerned about their blood sugar. Sweet potatoes might actually help stabilize blood sugar and lower insulin resistance. Sweet potatoes possess a lower glycemic index than other spuds, which helps soften their effect on your blood sugar. And research shows that their high carotenoid content might be particularly useful in the blood sugar battle with regards to managing diabetes.
Pistachios would be the another healthy nuts for diabetics. Pistachios help lower bad cholesterol. Probably the most unique advantage of eating pistachios is that you need to shell them and thus need to eat slowly.
The calcium and vitamin D combo in yogurt might help prevent insulin resistance, which is a best part if you’re worried about chronically high blood sugar. And also the calcium in dairy foods like yogurt may hinder the absorption of fat in the small intestine and stymie the birth of new fat cells — good news for your waistline if you want to trim some belly fat. For a snack to best manage diabetes, choose low-fat or fat-free unsweetened yogurt. Top it with fruit for any naturally sweet treat or use it in place of sour cream in veggie dips.