Amla juice works wonders for your skin as it is loaded with vitamin C and other antioxidants. Some of the benefits of amla juice for skin are as follows.

The small round fruits of the Amla tree are packed with the goodness of Vitamin C and Antioxidants. The mildly sour and astringent fruits have an incredible cooling effect on the entire body. They also boost your immunity, accelerate digestion and keep your body fit. When your internal system is ship-shape, that automatically reflects in your skin and hair. Consuming amla regularly helps you get lustrous hair and beautiful skin. One of the most convenient ways of incorporating amla in your diet is in the form of amla juice. Let see how to make it and what the benefits of amla juice are for skin and hair.

Amla is rich in powerful antioxidants due to which it slows down the degradation of collagen. Collagen is responsible for maintaining the skin’s elasticity, keeping the skin younger looking and taut. Eating amla or drinking amla juice will be extremely beneficial in getting a younger looking healthy skin.

Benefits of Amla Juice for Skin

Benefits of Amla Juice for Skin

7 Benefits of Amla Juice


Amla makes your skin look flawless and glowing. Pigmentation is reduced, and your skin gets brighter. Use cotton to dip in benefits of amla juice and apply on your face. Wash off after some time for clear skin. Repeat the procedure daily.

Skin lightening

Amla is highly beneficial in skin lightening whether taken internally or applied on the skin. Amla has very high content of vitamin C along with vitamin A that help improve the skin complexion making the skin lighter and brighter. If you’re using amla juice then take some juice on a cotton pad and apply it over the face and the rest of the body skin, if you wish. Keep it for 15 minutes and the rinse off. Using this 3 times a week will soon show its results. Amla juice will definitely lighten the complexion.

Anti-ageing Benefits

Amla juice helps to maintain the youthful look of your skin as it contains a lot of antioxidants. Vitamin C, in particular, acts to keep your skin young for a longer time. Thus, regular intake of amla juice delays the effects of premature ageing such as fine lines and wrinkles, dark spots etc.

Skin Tightening and Toning

The skin loses firmness and softness due to reduction in skin collagen. The Vitamin C in amla helps in production of collagen and makes your skin soft, smooth, and supple. It is also made tighter and toned.

Amla Juice

Amla Juice

Lightens Complexion

The antioxidants and vitamin C present in amla juice brighten your skin and impart a natural glow to it. Drinking amla juice with the addition of honey or applying it as a face pack is great for making your complexion lighter and brighter. It also keeps your skin free from blemishes.

Damaged Tissues

Amla juice has good healing properties due to the presence of vitamin C and other antioxidants which can speed up the damaged tissue repair, thus providing you with a healthy and clear skin. It also combats the problem of dry and scaly skin.

Control Ageing

The antioxidants in amla make your skin look younger. Fine lines, wrinkles, dark spots, and other signs of ageing are controlled.