Certain foods can help increase our lifespans, too. Here are top ten foods that could help you live longer.
Everyone wants to live longer and better, and the only way for this is to change the way you eat the foods. After all, the foods you’re eating right now are going to affect your longevity. If you compare the diets of various regions of the globe with the rates of commonly occurring diseases, a few things become quite obvious. In this post, we’ll be discussing about top ten foods that you should include in your daily die to improve your health and get a longer and better life.
Top 10 Foods To Improve Health And Live Longer:
Turns out there’s a lot of truth in the apple a day adage. Aside from the obvious benefits of containing fiber and helping regular digestive bacteria, apples contain polyphenols that offer an assortment of benefits. The most impressive of which is they’re able to help regulate your blood sugar levels, which can be of great use in weight loss, and help you stay focused throughout the day. To get the full benefit, consider spending a bit more for organic rather than conventional. It’s not that there’s more vitamins in an organic apple, but you’re leaving out a lot of the toxins and pesticides that get sprayed onto ordinary apples.
Lemons are extremely rich in vitamin C. Because of this, they can help ward off infections as well as prevent sore throats and mouth ulcers. The best part is that lemons can go well with most foods and drinks and they don’t contain many calories. You can try squeezing a fresh lemon over some fish or into an empty glass or you can eat it raw if you are feeling up to it. In some cases, lemons even go well with certain sauces and salad dressings.
Kale is one of the superfoods that you can think about having daily. It has high fibre content, and is a rich source of Vitamin B6, carotene, iron and calcium. It is quite similar to cabbage in its taste. Though it is still little difficult to get in India, but you can easily buy it online or in a big supermarket store. Kale chips are delicious alternative to potato chips and they also help in keeping your body free from fat.
Even though almonds are high in fat, they are a way for you to reduce the risk of getting heart disease. They effectively lower your LDL Cholesterol, often referred to as the “bad” cholesterol. Almonds have been credited with helping you feel full when they’re added to a meal, helping to gain muscle when combined with weight lifting, and helping to stave off hunger as a snack between meals. Consider using almond butter that contains only almonds if you aren’t a fan of chomping up whole nuts.
Most of us know that bananas contain a good amount of potassium, but it’s also a good source of fiber. When combined, these two features make bananas one of those foods you should try to consume on a daily basis. Why is potassium so important? It helps to regulate your blood pressure, and this does a great service to your overall heart health, and well-being.
Another food that you could take in order to live longer is chamomile. This food is a member of the dairy family and it contains many healing properties. For one, it is similar to a muscle relaxant and it will decrease a lot of physical tension in your body. This reduces the chance of having a heart attack induced by stress. To top it all off, chamomile will allow your body to detoxify as it removes harmful waste products from building up.
Eating cranberries can provide your body with a high amount of vitamin C as well as chemicals that are designed to defend your body against bacteria. Aside from the fact that cranberries taste good, they can also fight cancer as well as urinary tract infections. You can eat cranberries with oatmeal, muffins or simply drink it as a juice for the best results.
Aside from feeling like a giant by eating these tiny trees, broccoli packs a lot into a regular serving. It’s got fiber to help with regularity and keeping blood sugar levels optimal, it helps the heart and eyes with lutein, and can help prevent cancer. It’s also been shown to help with sun damage, and is good for bones and can help with the nervous system.
Flaxseeds are a food that is relatively rich in fiber and that will lower your cholesterol. They can accomplish wonders and will even discourage the spread of various cancer cells throughout the body. Flaxseeds also contain omega-3 fatty acids that will help keep your heart strong and prevent heart disease. Above all, flaxseeds taste fairly good and should be stored in a fridge until you are ready to eat them.
Cucumbers are a good source of water, and while that might sound funny they help to rehydrate the body in a different way than drinking a glass of water does. When preparing them you may be tempted to peel them first since the skin can be hard to chew up, but since it’s packed with Vitamin C so you want to leave them on, or at least leave some of it on.