Your liver is the filter through which everything that goes in to your body passes through. Keeping your liver healthy is essential for good health.
Liver is one of the crucial organs of our body. It is responsible for regulating various essential body functions, such as metabolism, digestion, immunity enhancement, and storage of all necessary nutrients which we need to survive. A healthy liver regulates blood composition, eliminates toxins from the blood and body processes, and converts nutrients into the right forms so that our body can utilize them easily. It stores iron, glucose, and vitamins and breaks down hemoglobin, insulin, and other crucial hormones. It also eliminates old blood cells and produces necessary chemicals that aid blood to clot appropriately.
Here Are The Top Liver Cleansing Super Foods That You Should Include To Your Daily Routine:
Garlic contains numerous sulfur-containing compounds that activate the liver enzymes responsible for flushing out toxins from the body. This bulbous relative of the onion also contains allicin and selenium, two powerful nutrients proven to help protect the liver from toxic damage, and aid it in the detoxification process.
Beetroot is another great food that supports liver functions and liver cleansing process. Being rich in flavonoids and beta-carotene, it triggers and improves overall functioning of the liver. Also, it is a natural blood purifier. Add beetroots to your daily diet. You can also have beetroots regularly by adding it to your salad.
Grapefruit is rich in natural vitamin C and antioxidants, two powerful liver cleansers. Like garlic, grapefruit contains compounds that boost the production of liver detoxification enzymes. It also contains a flavonoid compound known as naringenin that causes the liver to burn fat rather than store it.
Citrus fruits, and particularly lemons and limes, contain boatloads of vitamin C. This boosts liver function and helps to transform toxins into substances that are them more easily mopped up by water.
They are high in pectin and other chemicals essential to cleansing and releasing toxins from the digestive tract. Apples make it easier for the liver to handle the toxic load during the cleansing process.
Green tea is loaded with catechins, a type of plant antioxidant that has been shown in studies to eliminate liver fat accumulation and promote proper liver function. This powerful herbal beverage also protects the liver against toxins that would otherwise accumulate and cause serious damage.
Lemon is another super food that aids cleansing process of the liver. Antioxidant D-Limonene in the lemons activates enzymes in the liver to aid detoxification. Lemons contain high amount of vitamin C, which aids the liver to produce greater number of enzymes to aid digestion. It also helps the liver in mineral absorption.
Leafy Green Vegetables
The darker the greens are, the better their liver cleaning power will be. You can choose from a wide array of greens for your daily diet. Spinach, bitter gourd, dandelion greens, beet greens, and mustard greens are powerful sources of various cleansing elements. These compounds neutralizes the heavy metals that otherwise can prove to downgrade the functioning of liver.
Walnuts, which contain high levels of l-arginine, an amino acid, glutathione, and omega-3 fatty acids, also help detoxify the liver of disease-causing ammonia. Walnuts also help oxygenate the blood, and extracts from their hulls are often used in liver-cleansing formulas.
Avocados are fantastically good for you as a source of nutrition. This renowned super-food also contains a compound known as glutathione, which is essential in helping your liver to extract toxins.