Children are more likely to develop healthy eating behaviours when they’re given a choice of healthy foods at home, so put healthy foods on your shopping list and prepare nutritional meals and snacks for the whole family.
A regular intake of food is needed through the day to keep children active and help their concentration while learning. By teaching your children healthy eating habits, and modeling these behaviors in yourself, you can serve your children maintain a healthy weight and normal growth. Also, the eating habits your children pick up when they are young will help them maintain a healthy lifestyle when they’re adults.
The same thing is true with regards to choosing our food. Once we have learned to carefully balance the amounts and types of foods eaten, all of the organs in the body will function smoothly and also the body will work efficiently. By encouraging healthy eating habits now, you can make a big impact on your children’s lifelong relationship with food and provide them the best opportunity to come to be healthy, confident adults.
They provide energy necessary for our body to perform any physical activity. Staples like grains and cereals, starchy vegetables like potatoes, corn, beans, bread, pasta, etc., contain high amount of carbohydrates. They must be included in the meals every day, as our body constantly requires energy.
Plan for snacks
Continuous snacking can lead to overeating, but snacks that are planned at particular times during the day can be part of a nutritious diet, without spoiling children’s appetite at meal times. You need to make snacks as nutritious as possible, without depriving your children of occasional chips or cookies, especially at parties or other social events.
Stick to the routine
Serve meals and snacks at about exactly the same times every day. Provide juice or milk using the food, and offer water between meals and snacks. Allowing your child to fill on juice or milk throughout the day might decrease his or her appetite for meals.
Be active every day
As being a bike may become rusty if it’s not used for some time, our muscles and bones have to be kept moving too. Activity is required to keep your heart healthy and your bones strong. It can also be good fun. Try to incorporate some form of activity every day: it may be just travelling to school and running up the stairs. However, games like skipping and football at break times are good for giving the body a workout. Swimming is an especially good sport for keeping you healthy.
All of the vibrant colours in fruit and vegetables come from natural plant chemicals which have healthy effects on our bodies. Different colours have different effects, so it’s good to consume a variety of different colours each day. Offer your kids a vibrant snack of different fruits and berries, or chop vegetables into interesting shapes to ensure they are seem more fun and exciting.
Every vitamin has a particular function. Deficiency of any of the vitamins can cause serious disorders. Therefore, vitamins-rich foods should be regularly consumed. Spinach, carrots, broccoli, pumpkin, apricots, peaches, etc., contain vitamin A. Vitamin B can be found in whole grains, bread, cereals, poultry, meat, and eggs. Citrus fruits, dark green vegetables, mangoes, etc., contain vitamin C. Milk, eggs, fish, margarine, and sunlight provide vitamin D. Vegetable oils, butter, egg yolk, milk contain vitamin E, whereas, green, leafy vegetables, and milk contain vitamin K.