Turnips are popular, nutritious root vegetables. They are round, tuberous roots grown in different parts of Europe, and Asia as one of the cool-season vegetables.
Widely known as a root vegetable, turnips plays an important role in maintaining health. Being a cruciferous vegetable, they are widely available all year around. Turnips are considered as one among of the veggies and have excellent medicinal properties that are still unknown to many. Turnip is packed with essential vitamins and minerals, vitamin A, vitamin C, vitamin E, vitamin K, foltae, riboflvain, thiamin, powerful anti-oxidants, pantothenic acid, manganese, copper, iron, protein, potassium, low in calories, rich source of fibre, calcium, beta-carotene and omega-3 fatty acids. This article will help you to know the various health benefits of turnips.
Health Benefits of Turnips:
Turnips really are a root veggie recognized for their nasty taste. Both root and also the leaves could be ingested, however turnip greens include a greater power of compounds and also nutrition compared to the roots. The well-known Roman philosopher, Pliny the Elder, regarded as turnips to be probably the most essential foods of his time. Here are a few health advantages of the turnip:
Turnips are incredibly lower in calories, which makes them an excellent accessory for any kind of weight loss or even diet program. A single serving of turnips produces about 57 calories and just 1 gram of fat. Since they’re so just like greater calorie potato, they create an excellent replacement to any potato dish. In this way, you may still appreciate that comfort-food factor without experiencing the shame as well as adding inches in your middle.
In case you are attempting to consume for much better eyesight, turnip greens are advantageous. Every single cup of sliced turnip greens has got 7,054 micrograms of lutein, 70 % of the quantity which the American Optometric Association suggests you receive every day to safeguard the eyes from vision loss because of macular deterioration. Additionally, it offers 318 micrograms of vitamin A, a nutrient that can help you see better in reduced light. The Institute of Medicine suggests that males get 900 micrograms and females 700 micrograms of vitamin A each day.
High In Antioxidants
Turnips provide a huge selection of anti-oxidant support, which includes vitamin C, vitamin A, vitamin E, manganese and beta-carotene. Whilst the roots are a great resource of vitamin C, the leaf greens usually are chalk filled with most of these anti-oxidants. Additionally they provide complex phytonutrient support, which will help promote anti-oxidant activity and also boosts the good results of fighting free radical activity and avoiding DNA damage to cells.
Turnips are a fantastic method of obtaining calcium and potassium, important minerals for healthy and balanced bone development as well as preventing bone diseases just like weakening of bones.
Help Prevent Cancer
The beta-carotene found in turnips has been associated with reduced risk of several cancers. Researchers have suggested that increasing beta-carotene consumption from 1.7 to 2.7 milligrams per day reduced lung cancer risk by more than 40 percent. Turnips also contain the sulfur-containing antioxidant glucosinolates, which has shown to decrease the growth of cancerous tumors. Also, turnips contain carotenoids and vitamin C to fight free radicals that prevent the mutation of healthy cells.
Turnips have high calcium content. One cup of turnips contains 20 percent of calcium. Turnips are also an excellent source of vitamin K, which functions in retaining calcium in the bone matrix. Sufficient vitamin K consumption may also reduce urinary excretion of calcium. One serving of turnips has 662 percent of vitamin K.
Improve Digestive Health
The turnip contains a significant amount of fiber. A one-cup serving of turnips contains 5 grams of dietary fiber. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively. Fiber may help prevent constipation, making one’s bowel movement more regular.